FRAN!!!

 In Workout of the Day

WARM UP

200m Run

:30 Drills x 2

Jumping Jacks

Walking Lunges

Bar Hang

Handstand Hold

Lunge to Instep

Pushups

Rest

STRENGTH

4×5 Front Squat

WOD

“Fran”

21-15-9

Thrusters (95/65)

Pullups

fran meme

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