FRIDAY!

 In Workout of the Day

WARM UP:
10:00 AMRAP
10 Calorie Bike
10 BB GMs
10 BB BSQ
10 BB PP
10 Banded Face Pulls
6 Burpees
SKILL:
Every 2 Minutes for 8 Minutes
8 Deadlift
WOD:
16:00 EMOM
M1: 5 Man Makers (55/35)
M2:10-12 Burpees
M3: 10/8 Calories on Bike
M4: 20-25 Hollow Body Rocks

its-kind-of-a-big-deal

 

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