Friday Snatch Day

 In Workout of the Day

REMINDER –> No Park Workout TOMORROW because of the rain!  We will have both 8am and 9am classes at the gym.  Come get your workout on!

rain-in-park

WARM-UP

Everett Warm-up

Burgenger Warm-up with barbell

STRENGTH

Muscle Snatch + Snatch Balance + OHSQ = 1 Rep

6:00 EMOM x 2 reps

AHAP

WOD

5 RFT

20 WBS (20/14)

15 Mountain Climbers (each leg)

10 LHPU

5 Power Snatches (weight from STRENGTH)

The Mission CrossFit San Antonio Holiday Party is upon us!  We are only a few weeks away from our party, but don’t wait to reserve your spot.  This years event will be held downtown on the river walk at the Westin Hotel.  Plan ahead and make this a fancy date night or night out with your friends!

For More Information Follow This Link

To Purchase a Ticket and Reserve a Spot Follow This Link

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