Happy Thanksgiving!

 In Workout of the Day

I hope everyone enjoys the holiday and gives thanks while you spend time with family and friends!

We wish you all a Happy Thanksgiving!

And no we didn’t forget about you! Here’s your Thanksgiving day WOD.

Buy-In:
3 rounds
:30 Drills
Jumping Jacks
Seal Jumps
Lunges
Squats
Leg Kicks

WOD:
6RFT
400m Run (1:30 of Running)
25 Burpees

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