Heavy jerks

 In Workout of the Day

WARM UP:
200m Run
20 Pelvic Raises
10 Single Leg Pelvic Raises (each)
10 Kicks on ground (each leg)
5 Inch Worm + PU
10 Walking Lunges
10 Side Lunges
10 Air Squat – (SLOW)
5 Jumping Air Squat
BB WU
SKILL:
Every 2:00 for 8:00
1 Clean and Jerk at 80% of 1RM C&J
THEN
Every 2:00 for 8:00
1 Clean and Jerk @ 85% of 1RM C&J
WOD:
3 RFT
200M run
10 STO
8 Burpees over the bar

2017-10-02-12-27-27

Leave a Comment