Heavy.

 In Workout of the Day

NO YOGA TONIGHT!

 

BUY-IN:

3 Rounds of Cindy

Spider Walks (10 each)

Inchworms (10)

Walking Lunges (15 each with 2 sec. hold)

Frog Hops (15)

SKILL: Muscle-up practice

WOD: 18min AMRAP

12 Hang Power Clean (155/105)

9 Front Squats

3 L-Pull-ups

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