Hero Inspired WOD Week

 In Workout of the Day

WARM-UP:

200 M run
1 set fence drills
10 Lunge to instep

2x’s:
10 Air Squats
10 PVC Pass Thru
10 Good mornings

Barbell Warm Up

SKILL:

Every 2min for 6 Sets (12min)

Power Clean + Squat Clean + FSQ

80-85+% of 1rm Clean

WOD:

DT-ish”

13min Amrap:

200 MRun
9 DL (135/95)
7 HPC
5 Jerks

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