Hero WOD “Josh”

 In Workout of the Day

WARM UP:
9:00min EMOM
Min 1: Shuttle Run
Min 2: 12 PVC OHS
Min 3: 3 Wall walks
SKILL:
Post WOD
3 Sets Not For Time:
24 Alternating Pistols
20 Banded Good Mornings
WOD:
“Josh”
21 Overhead squats ( 95/65 )
42 Pull ups
15 OHS
30 Pull ups
9 OHS
18 Pull ups

josh

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