Hydrate

 In Workout of the Day

WARM UP:
3:00 Jump Rope
20 Jumping Jacks
20 Seal Jumps
Line Jumps
SKILL:
Push jerk practice
Every :90 for 10:30
3 Pause Push Jerks + Pause Landing
WOD:
10:00 AMRAP
20 Double Unders
7 HSPU
7 C2B

Related image

Leave a Comment