Just an easy day before the sectionals
The CrossFit Sectional’s have been underway for a few weeks now and it has finally reached us! The Central South Texas CrossFit Sectional is this weekend in Austin, TX. There are 3 WODs, 2 tomorrow and 1 Sunday to determine the top 30 men and top 30 women who will compete at Regional’s in May for a chance at glory in Aromas. Stay tuned for video up loads and results of each WOD!
“Pain is temporary. Chicks dig scars. Glory lasts forever!”
3 sq-clean-jerk @ #135/95 (don’t let go of the bar at any point or you have to start over)
25 Double Under
10 squat-clean @ 35lb DB
20 Double Under (80 single unders)
400m Plate Carry @25lbs