K-Star. Are you mobilizing enough?

 In Workout of the Day

Here is a great synopsis of the 60min Sports interview with World-Renown Physical Therapist Kelly Starrett.  We implement so many of his mobility tricks into our classes that y’all may not even know it!  Take a look at this quick video and understand why we preach his stuff so much and want all of you to get better and healthier!

Don’t forget Yoga Sunday at 3pm!

WARM-UP

:30 Drills (x2)

Jacks

Lunges

Arm Circles (:15 each way)

Bar Hang

Handstand Hold

Lunge-to-Instep

Push-ups

STRENGTH

(12:00)

Push-Press + Push-Jerk (5+7)

*Building to a heavy load for the above complex of 5 PP + 7 PJ without dropping/racking the bar

WOD 

For Time: (15:00)

15 STO (135/95)

50 Ab Mat Sit-ups

30 Burpees

50 Ab Mat Sit-ups

15 STO

 

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