Legs!

 In Workout of the Day

WARM UP:
3x
CTC Run
4 Lunge to instep (each)
6 Burpees Broad Jump into Squat
6 Box/Downdog HSPU
8 Pass throughs
10 PVC OHS on rig
:30 Goblet Squat Hold
SKILL:
Every 2:00 for 10:00
Back Squat
60% x 4
70% x 4
75% x 4
(80% x 4) x 2
WOD:
WOD:
3 RFT:
12 Overhead Squat
10 HSPU
400 Meter Slam Ball Run (30/20)

squat

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