Lift some weight!! 1RM clean

 In Workout of the Day

WARM UP:
200m Run
2 Rounds:
10 GMs
10 Walking lunge to instep
10 Side Lunges
*15 FSQ with the Wall Ball
*15 FSQ with Barbell
SKILL:
15:00 to Build to 1RM Clean
WOD:
5 RFT
400m Run
20 Unbroken WBS (20/14)

 

CrossFit-Meme-04

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