MLK Day

 In Workout of the Day

We are running a full schedule today! Come in to any of our regularly scheduled classes and get your work in.

WARM UP

400m Run

Everett Warm Up

STRENGTH

Find 1 Rep Max Bear Complex

WOD

5 Rounds for Time:

5 Power Cleans (185/115)

10 LHPU

15 Pullups

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