What movements will 17.3 be?

 In Workout of the Day

WARM-UP:
Warm UP 8:00 EMOM:
M1: :45 jump rope
M2: 5 Inch Worm + Push Up
M3: 5 Burpee Broad Jumps
M4: Lunge to Instep
SKILL:
Mobility with Bands
WOD:
4 min to complete each Section w/1 min rest in between
400 M Run + ME Pull Ups
400 M Run + ME Double Unders
400 M Run + ME Dumbbell Snatch
400 M Run + ME Burpees

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