New Burpee Challenge Starts Today!

 In Workout of the Day

Just a reminder that we are starting a new burpee challenge today.  Over the course of 100 days you will end up doing over 5000 burpees.  I know it may sound crazy, but by the end of the challenge you’ll never fear burpees in a WOD ever again.  Plus today only requires 1 burpee so you might as well do it…  There is a sign up on the WOD board for those of you who want to participate.

Buy In

800 Meter Run

Plyos

WOD 1

Every Other Minute for 10 Minutes:

Run a 200 Meter Sprint

WOD 2

21-15-9

Wall Ball Shots (20/14)

Situps

HSPU

KB Swing (24/16)

*Lunge around building between rounds

 

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