Nicole With a Twist

 In Workout of the Day

Check out this set of max pull-ups! 

BUY-IN:

2 Rounds:

200m Run

15 V-Ups

10 Pull-Ups

5 Inch Worms

Strength:

5-3-3-1-1-1

Max Push-Press

WOD: 

“Nicole”

20 Minute AMRAP

400m Run

Max Set of Front Squats (75/55)

 

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