Pull-ups and Snatches

 In Workout of the Day

WARM UP:
Plyos
SKILL:
Complete 3 rounds of following
400m Run
ME Pull ups
Rest 1:00
WOD:
For Time: (15:00)
50-40-30-20-10
Hang Power Snatch (65/45)
WBS (20/14)

img_2951

Leave a Comment