Run Yourself into The Ground

 In Workout of the Day

Level 1 WOD:

4 Rounds (2min Rest)

200m Sprint

20 Box Jumps (24″/20″)

2 Tire Flips

20 Squats

2 Tire Flips

Level 2 WOD:

10-9-8-7-6-5-4-3-2-1

Overhead Squats (95/65)

Push-ups

200m Run (after each round)

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