Shuttle Run With A Twist

 In Workout of the Day

Make sure to get your paleo measurements done this week in the class time you registered for! The final paleo challenge benchmark WOD will be THIS SUNDAY during regular class times (9:00am and 4:00pm).

Mark it on your calendars!

Saturday, May 19th from 11:00am – 3:00pm.

Mission CrossFit SA 2 Year Anniversary Party! Bring your friends and family out for food, drinks, fun, kids and adult entertainment and plenty to celebrate! It’s remarkable how far we have come in 2 years and I can only imagine where we will be going from here! Thank you to everyone who has ever been apart of this gym and family!

BUY-IN:

Plyos

Endurance WOD:

1600m Run or 2000m Run Time Trial

WOD:

Shuttle Run With A Twist:

Start at yellow line outside, then run to all parking lines, then curb and back. Upon return, perform 25 reps of the following:

Line 1 and back: squats

Line 2 and back: russian twists

Line 3 and back: squats

Curb ands back: russian twists

Line 3 and back: squats

Line 2 and back: russian twists

Line 1 and back: squats

CASH-OUT: 7min Ladder

3, 6, 9, 12, 15, ….

Toe-to_bar

Burpees

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