Skuats

 In Workout of the Day

WARM UP:
EMOM for 9min:
M1: Bike
M2: Lunge to instep
M3: 10 BB FSQ +10 Strict press
SKILL:
12 Min to find 5 Rep Max Front Squat
(1:00 transition time)
2:00 to complete:
1 Max effort set at 60%
WOD:
10-9-8-7-6-5-4-3-2-1
Push Press @75% of 1 RM Push Press
5-10-15-20-25-30-35-40-45-50
Double Unders

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