Split Jerk Practice

 In Workout of the Day

WARM-UP:

2X
1 Shuttle Run
10 Lunge
10 Squats
5 Jumping squats
10 Burpees
1 Set of fence drills

SKILL:

Jerks (20:00)

1 Push Jerk + 2 Split Jerks

10 Minutes to build to a heavy complex

WOD:

10 Min AMRAP

10 Goblet Squats (32/24)
C2C KB Carry
10 KB SDHP
C2C Run

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