Sunday Fun Day

 In Workout of the Day

WARM-UP
2 Rounds of:
250m Row
10 Barbell Good Mornings
10 Barbell Back Squats
10 Barbell STO
*Add light weight for round 2

STRENGTH
10:00 to find 3 rep touch and go power clean and jerk

WOD
For Time with a Partner
40 Burpees (each)
30 GTO (75/45 shared)
30 Burpees
30 GTO (95/65)
20 Burpees
30 GTO (135/95)
10 Burpees
30 GTO (155/105)

*burpees everyone does
*GTO are shared amongst partners

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