Sunday Funday

 In Workout of the Day

WARM-UP:
4 Rounds:
3 WBD
10 Air squats
10 Push-Up
5 Pull-Up
:30 Wall Sit
SKILL:
Into WOD
WOD:
Team Of 2 : 24:00 AMRAP
30-Partner VolleyBall Tosses(w/MB) Over Bar
30- Partner MB Sit-ups
30- MB Zercher Squats
400m MB Run

michael-rocha

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