Thank You “Anthony”

 In Workout of the Day

WOD:

100 Double Unders

100m OH Walking Lunges (45/25)

400m Run

50 KB Swings (24kg/16kg)

50 Box Jumps (24″/20″)

*Rest

2RFT

100m Weighted Sprint (45/25)

15 Weighted Jumping Squats

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