The Bear. It’s All I Have To Say.
10min Warm-up with bar
WOD: “The Bear”
7 Circuits of the Bear Complex per Round
*The Bar cannot rest on the ground during a round, but can rest anywhere else.
*If you drop the bar before you finish your 7th Complex in a round, you fail and the workout is done.
*You must add weight every round.
*You are going for Time and Load.