The Games Are Over

 In Workout of the Day

Now that the 2010 CrossFit Games are over, it’s 364 more days until next years Games.  What are you going to do to prepare?!  How about do the WOD’s from the games?  Try it out today.  This was the second of 9 WOD’s thee athletes had to perform over two days.  Give it a shot!

*If you didn’t get your second “Diane” in yesterday, talk to me and let’s work it out.

WOD: 2010 CrossFit Games WOD #2

1200m Run

63 KB Swings (24kg/16kg)

36 Pull-ups

800m Run

42 KB Swings

24 Pull-ups

400m Run

21 KB Swings

12 Pull-ups

*Top Male Time 16:59

*Top Female Time 17:53

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