This is Sparta….

 In Nutrition, Workout of the Day

Remember to get your Paleo Measurements done before FRIDAY if you want to be in the competition. We won’t be able to do them Saturday and Sunday! You have 3 more days to get them done in your specific class!

This was an article posted today by the Greater San Antonio Chamber of Commerce about Mission CrossFit SA! Check it out!

New Member Highlight:
Mission CrossFit SA

The Chamber welcomes new Gold member Mission CrossFit SA, which recently opened a new facility at 827 E. Rector. Mission CrossFit SA delivers a fitness program that is broad, general and inclusive. It is designed for universal scalability, making it the perfect application for any committed individual regardless of experience. CrossFit is the principal strength and conditioning program for many police academies, military special operations units, champion martial artists and other professional athletes. Trainers at Mission CrossFit SA are engaged in helping their members reach their desired fitness goals.

BUY-IN:

400 m run

Outdoor Plyos

ENDURANCE WOD:

3 rounds of:

200 m run

25 Air Squats/50 Double unders

200 m run

IF YOUR TIME IS >;;3:00 THEN YOU MUST COMPLETE 10 BURPEES

WOD:

“300”

25 Pull-ups

50 Dead lifts (135/95)

50 Push-ups

50 Box Jumps ( 24/20 )

50 Floor Wipers/GHD SU/Sit-ups

50 Kettle Bell Swings (24/16kg)

25 Pull-ups

Leave a Comment