Thrusters and burpees

 In Workout of the Day

WARM UP:
6:00 EMOM
M1- :45 Row
M2: Lunge to instep ( :30 Each Side )
M3: Burpee jump into air squat
SKILL:
12 Min EMOM
ODD: 3 Push press ( @80% of RM )
EVEN: 5 Box Jumps (30/24”)
WOD:
27-21-15-9
Thrusters(65/45)
Calories row
Burpees

2017-11-01-17-29-04

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