Work Rest

 In Workout of the Day

WARM UP:
Plyos
SKILL:
Get into WOD
WOD:
Running Clock (28:00)
8:00 EMOM
Power Clean + Squat Clean
(2:00 rest)
8:00 AMRAP
25 Double Unders
10 Pull-ups
5 Slam Ball to Shoulder (70/50)
(2:00 rest)
For Time: (8:00)
600m Run
15 Burpee Box Jump Over (24/20”)

2017-10-19-12-13-04

Leave a Comment