Yes for snatches!

 In Workout of the Day

WARM UP:
2x
CTC Run
4 Lunge to instep (each)
6 Burpees Broad Jump into Squat
8 Pass throughs
10 PVC OHS on rig
:30 KB Goblet Squat Hold
SKILL:
5:00 Snatch Warm up
WOD:
For Time: (20:00)
15-12-9-6-3 Squat Snatch
20-20-20-20-20 Pull-ups

snatch-crossfit

 

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