Today is our second attempt at our Benchmark WOD of the Month, Diane.  Try to make it in at some point today! We will be changing something today and the

With the help of River City CrossFit, lululemon athletica put on a CrossFit event this Saturday in honor of the start of the 2010 CrossFit Games in California.  The Games

Our second Yoga class last night was a huge success!  We had 16 people show up, double what we did last week!  Melissa taught a great class and really focused

I don’t know if you have seen the flyer at our box, but there is a WOD happening this weekend at lululemon athletica in the Quarry.  It is a workout

The past two days have been really exciting here at Mission CrossFit SA!  We have being doing out CrossFit Total.  It’s been about 9 weeks since the last time we

Don’t forget, our second Yoga class is this Thursday at 7:45pm!  We had a strong class last week and we want to provide you with everything to help improve yourself. 

We will be doing CrossFit Total over the next two days, so make sure you make it in one of the days!  There will be the CFT and also a

Since we do CrossFit, we love doing crazy things, well because we’re crazy to do CrossFit all the time.  So, coming up this November, right before the Rock N’ Roll

WOD: 100 Double Unders 100m OH Walking Lunges (45/25) 400m Run 50 KB Swings (24kg/16kg) 50 Box Jumps (24″/20″) *Rest 2RFT 100m Weighted Sprint (45/25) 15 Weighted Jumping Squats

Mission CrossFit SA’s first Yoga class was a great success!  We had 9 people attend, and after only about a week of talking about, that’s a great turnout!  The athletes