Today is our second attempt at our Benchmark WOD of the Month, Diane.  Try to make it in at some point today! We will be changing something today and the next time then, the final attempt we will revert back to your first standards and repeat and see the difference! WOD: “Diane” 21 – 15

With the help of River City CrossFit, lululemon athletica put on a CrossFit event this Saturday in honor of the start of the 2010 CrossFit Games in California.  The Games started Friday and ran through Sunday with Men, Women, Affiliate Teams and Masters (50+) competing for the title of World’s Fittest People!  The lululemon event

Our second Yoga class last night was a huge success!  We had 16 people show up, double what we did last week!  Melissa taught a great class and really focused on movements that we perform in CrossFit and made the class fun and also a great workout/stretch.  We will be having sign-ups starting next week

I don’t know if you have seen the flyer at our box, but there is a WOD happening this weekend at lululemon athletica in the Quarry.  It is a workout in honor of the start of the CrossFit Games which are happening this weekend.  I will be competing as well as a few of my

The past two days have been really exciting here at Mission CrossFit SA!  We have being doing out CrossFit Total.  It’s been about 9 weeks since the last time we did it and we have had some major, major gains!  It looks as if everyone had gains in almost all 3 lifts and some had

Don’t forget, our second Yoga class is this Thursday at 7:45pm!  We had a strong class last week and we want to provide you with everything to help improve yourself.  You can sign-up online with our online scheduler.  It is a FREE class again this week, so definitely take advantage of that! WOD: 21 –

We will be doing CrossFit Total over the next two days, so make sure you make it in one of the days!  There will be the CFT and also a WOD posted both days, so if you come both Wednesday and Thursday, you do not have to do CFT two days in a row.  Lets

Since we do CrossFit, we love doing crazy things, well because we’re crazy to do CrossFit all the time.  So, coming up this November, right before the Rock N’ Roll Marathon, there is a “fun” run that is happening in Austin, TX.  This run usually happens in Dallas, TX, but they are shifting it to

WOD: 100 Double Unders 100m OH Walking Lunges (45/25) 400m Run 50 KB Swings (24kg/16kg) 50 Box Jumps (24″/20″) *Rest 2RFT 100m Weighted Sprint (45/25) 15 Weighted Jumping Squats

Mission CrossFit SA’s first Yoga class was a great success!  We had 9 people attend, and after only about a week of talking about, that’s a great turnout!  The athletes who came really enjoyed it and Melissa did a great job instructing.  It was great to see how beneficial it would be for CrossFit, but