Last Class is 12:00pm Today!
Don’t forget, 12:00pm is the last class for the day. Join us and give the workout “Mary” a try!
Home » Archives for February 2017 » Page 3
Home » Archives for February 2017 » Page 3
Don’t forget, 12:00pm is the last class for the day. Join us and give the workout “Mary” a try!
Last class of the day is 12:00pm! WARM UP: 20 Jumping jacks 20 Seal jumps :60 Couch stretch R :60 Couch stretch L :60 Downward dog stretch 3 Rounds of Cindy SKILL: Pistol and HSPU drills WOD: “Mary” 20 Min AMRAP 5 HSPU 10 Pistols 15 Pull-ups
WARM-UP: Plyos Barbell smash SKILL: DU skill work WOD: 14 Min AMRAP 15 Deadlifts 200m Run C2C farmers carry
WARM-UP: 10 Cal row :30 Bar hang :30 Hollow body hold :30 Superman hold 10 Push ups SKILL: Partner WOD: 2 Rounds: 400m Run 5 Manmakers WOD: 5 Rounds 20/16 Cal row 20 T2B 20 WBS (rest 2:00)
WARM UP: 200m Run 2 Rounds: 20 Monster walks each directions 10 Pelvic raises with :05 hold at top SKILL: Straight to WOD WOD: 800m Run 1 Rope climbs 24 Thrusters 600m Run 2 Rope climbs 21 Thrusters 400m Run 3 Rope climbs 18 Thrusters 200m Run 4 Rope climbs 15 Thrusters
WARM-UP: 200m jog Plyos 200m run Plyos 200m run Plyos 200m sprint Plyos 400m sprint SKILL: Straight to WOD WOD: 24:00 EMOM M-1: 16-KB figure 8s through legs M-2: 15 SBs M-3: 8/6 Cal AD M-4: REST
Congratulations to Mike Loveall for being selected as the Febuary 2017 Athlete of the Month! You can always find Mike being one of the first ones to arrive for the 5:30am class. You can count on Mike to come in and give 110% on every single WOD. Most importantly you can hear him encouraging on his
WARM-UP: 1 Shuttle Run 20 Jumping jacks 10 Spiderman crawls 10 Lunges 10 Knees above hips 10 Dynamic good mornings SKILL: OH Walking Lunges (10:00) 3 Rounds: 25 Feet OH walking lunges 8 Burpees over the bar 25 Feet OH walking lunges WOD: Open WOD 15.1 9 min AMRAP: 15 T2B 10 Deadlift 5 Snatches
8842 Broadway St.
San Antonio, Texas 78217