SKILL: every 2:30 complete for 15:00: 6 back squats @ 70% of 1 rep max 12 v-ups WOD: 21-15-9: overhead squats kettlebell swings *400 meter run each round
SKILL: 3×15 banded face pulls WOD: for time: 800 meter run 30 overhead squats 600 meter run 20 overhead squats 400 meter run 15 overhead squats 200 meter run 10 overhead squats