WARM UP:
9:00 EMOM
Min 1: Bike
Min 2: Lunge to Instep
Min 3: Reach throughs
3 Sets of Med Ball Tosses
SKILL:
Set up for WOD
WOD:
For Time:
21 Hang Power Clean (135/95)
21 Burpees over Bar
100 DU
15 HPC (135/95)
15 Burpees over Bar
100 DU
9 HPC (135/95)
9 Burpees over Bar
100 DU