WARM UP:
8min EMOM
Min 1: Bike
Min 2: :45 sec KB front rack hold
Min 3: Lunge to instep
Min 4: 10 Barbell Muscle Snatch + 10 Push-ups
SKILL:
Every 2:00 for 12:00
2 Front Squat @ 85% of 1RM FSQ
WOD:
For Time:
21 Power Snatches
42 Push ups
15 Power snatches
30 Push ups
9 Power Snatches
18 Push ups