WARM UP:
8:00 EMOM
M1: Shuttle run
M2: 12 Plate GTO (25/15)
M3: 10 Walking Lunges + 5 Push Ups
M4: 10 Lunge to instep
SKILL:
Into WOD
WOD:
“Whittman”
7RFT
15 KB Swings
15 Power cleans
15 Box jumps

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.