SKILL: 14:00 to complete 6 sets: hip + hang + full power snatch WOD: 16:00 emom: m1: max effort bike for calories m2: max effort double unders m3: 2 wall walks + 10 shoulder taps

SKILL: every 2:00 for 14:00: 2 power cleans + 1 front squat w/ :03 pause WOD: every 3 minutes for 12:00: 3 squat clean 10 lateral bar jumps 15 kettlebell swings

SKILL: 10/10 contralateral overhead step ups 10/10 suitcase deadlifts 10/10 push up t WOD: 5 rounds for time: 15 slamballs 200 meter run with slamball

WOD: “chelsea” 30:00 emom: 5 pull ups 10 push ups 15 air squats

SKILL: every 3:00 for 12:00: 50 double unders 10 push jerks @55% WOD: for time: 1000 meter row 50 wall ball shots 30 toes to bar

WOD: 2x’s: 12:00 amrap then 3:00 5 thrusters (95/65) 5 burpees to pull-ups 5 kettlebell push-ups 5 box jump overs