Closed for Easter Sunday

WOD: *teams of 2 6 alternating rounds: 12 box jumps 21 dumbbell front squat 500 meter row

SKILL: 18 minute emom: minute 1: 2 push jerks (:03 pause landing) minute 2: 20 air squats minute 3: 8/8 briefcase kb dl WOD: *gymnastics closer 3 rounds: 50 foot handstand walk or 30 handstand

SKILL: 3 rounds super set: 8 dumbbell suitcase split squat (per leg) 2 curb to curb single arm kettlebell farmers carry (rest :60) WOD: 1000 meter row then 3 rounds: 9 power cleans 4 front rack

SKILL: 12:00 to complete: 5 sets of 5 snatch balances WOD: every minute for 8:00 5/3 ring muscle ups 2 deadlifts

SKILL: push press 12:00 to complete: 6 reps @ 70% 3 reps @ 80% 3 reps @ 80% 3 reps @ 80% 3 reps @ 80% WOD: unbroken and strict “fran” 21-15-9 unbroken thrusters strict