WARM UP:
Fence Drills
2 Rounds:
10 GMs
10 Walking lunge to instep
10 Side Lunges
20 Monster walks (Left/Right)
10 Banded Squats
SKILL:
15:00 to Find 1RM FSQ
WOD:
4 Sets:
10 Tall Kneeling Double KB Push Press
12 TTB
2 Full Circle Walks Around Box