Double Unders Do You Well

 In Workout of the Day

*Don’t forget, we are Closed Monday for Labor Day, but will have regular Classes Saturday morning*


WOD:

100 DU

25 Pull-ups

10 Burpees

15 Pull-ups

15 Burpees

10 Pull-ups

25 Burpees

100 DU

**The Value of Double Unders**

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