Have you met her yet?…You only need to once.

 In Workout of the Day

FRAN.  That’s all I have to say. 

Warm-up:

800m run – stopping every 200m:

200m – 20 sq

200m – 20 push-ups

200m – 20 jumping jacks

200m – 20 walking lunges

WOD: FRAN

21 – 15 – 9

Thrusters (#95/65)

Pull-ups

Does she live here?

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