“Jackie”

 In Workout of the Day

WARM UP:
300m Row
400m Run
Pole Game
10 PVC Pass Thru
10 PVC Front Squats
10 PVC Push Press
10 PVC Thrusters
10 PVC OHS against rig
:30 Hollow hold with PVC
:30 Superman hold with PVC
10 Hollow Arch Swings
SKILL:
Every 2 Minutes for 12 Minutes
2 Hip Snatch + 2 Hang Snatch
WOD:
“Jackie”
1000m Row (5:00)
50 Thrusters (45/35)
30 Pull ups

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