Negative 12.3

 In Workout of the Day

WARM UP:
2:00 Bike
2X:
5 Moving inchworms
10 Jumping squats
15 SLSU
SKILL:
3 Rounds: (14:00)
5R/5L Turkish Get-ups building up in weight
10 Med-ball power cleans (20/14)
WOD:
14 Min AMRAP
15 Box Jumps (24/20)
12 PP (115/75)
9 T2B

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