Rope climbs

 In Workout of the Day

WARM UP:
3 Rounds:
1 Shuttle run
8 PVC Pass Throughs
8 Reach throughs
8 Tipping Birds
8 Push-ups
2 Seated climbs on the rope
SKILL:
Into WOD
WOD:
6 Rounds:
10 Calories on Bike
10 Box Jump Overs (24/20”)
10 Alternating Dumbbell Snatches (70/50)
1 Legless Rope Climb
(2:00 rest)

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