Sprint:Rest

 In Workout of the Day

WARM UP:
Indoor Plyos
SKILL:
4×10 Banded Glute Kickbacks
WOD:
5:00:
500 M Row
ME Burpees
(2:00)
5:00
400 M Run
ME KBS (24/16)
(2:00)
5:00
150 Double Unders
ME Sit Ups
(2:00)
5:00:
30/20 Cal bike
ME C2C Empty Sled

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