Sunday Funday

 In Workout of the Day

WARM UP:
4x
20 Banded Pull Aparts
20 JJ
200m Run
SKILL:
9:00 EMOM
12 Mtn. Climbers
12 Russian Twists
ME DU/Speed Single Unders
WOD:
18:00 EMOM
ME: Pushups
ME: AS
ME: Cal Assault Bike

2017-10-19-12-13-34

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