In Workout of the Day


Foam Roller

3 Rounds of Cindy

Snatch Balance Practice


5RFT – For Reps and Time

400m Run

Thrusters (95/65)

*your Teammate runs while you Thrust



Hip Stretches

So this video has been seen by tons already, but I just want you to understand that Chris Spealler, a CrossFit legend, only weighs about 145lbs and his wife about 110lb.  Try doing 35lbs less than your body weight in a Turkish Get-up.

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  • James

    I find it a bit unnerving that there are so many videos of other people doing this as well…

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