3 Rounds of Cindy
Snatch Balance Practice
5RFT – For Reps and Time
*your Teammate runs while you Thrust
So this video has been seen by tons already, but I just want you to understand that Chris Spealler, a CrossFit legend, only weighs about 145lbs and his wife about 110lb. Try doing 35lbs less than your body weight in a Turkish Get-up.