November 2019
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November 2019
Home » Archives for November 2019 » Page 3
November Athlete of the Month
November 6, 2019
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Congratulations to Galen Valadez on being selected as November Athlete of the Month. Galen has been a valuable part of the Mission community for many years now. You cant miss him at the 6:30pm class because he always makes his presence known. You can see him hitting big numbers on his lifts with his “old
110119
November 1, 2019
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Open WOD 20.4 25:00 to complete: 30 box jumps (24/20”) 15 clean and jerks (95/65) 30 box jumps 15 clean and jerks (135/85) 30 box jumps 10 clean and jerks (185/115) 30 alternating pistols 10 clean and jerks (225/145) 30 alternating pistols 5 clean and jerks (275/175) 30 alternating pistols 5 clean and jerks (315/205)