SKILL: 3 x 10 touch and go power cleans WOD: 18:00 amrap: 20 alternating hang dumbbell snatches 15/12 calorie bike 20 single dumbbell alternating step up 15 burpees
WOD: 5:00 to complete: 3 rounds: 7 box jumps 7 hang power cleans max effort calories on bike with remaining time (rest 1:00) *repeat for 4 total 5:00 rounds
5 rounds for time (35:00) 200 m run 12 kettlebell deadlift 12 kettlebell push-ups 12 toes to rings 20 cal bike 12 split squats 12 kettlebell skull crushers 24 russian twists